Deepika Padukone celebrates 'self-care' moment as she shares pregnancy workout details: Bollywood News

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Deepika Padukone who was recently seen glowing Kalki 2898 Promotions, filmed to share a special post on social media to celebrate Self Care Month. The actress, who is already in her third trimester, is a happy mother-to-be who loves to fulfill her cravings, but at the same time, she is quite conscious about her health. In fact, Padukone recently posted that she was taking care of herself during her pregnancy and shared some details about her workout routine.

Deepika Padukone celebrates a ‘self-care’ moment as she shares pregnancy workout details

Deepika Padukone shares a photo while performing ‘Viparita Karan’

The actress took to her official Instagram page to post a picture of herself doing a ‘feet up a wall’ pose and captioned it about the importance of exercise in her life, saying, “It’s Self Care Month. But why celebrate ‘Self Care Month’ when you can practice simple self care everyday? I love it A good workout. I don’t work out to ‘look good.’ Exercise is part of my lifestyle. When I can’t work out, I do this simple 5-minute routine , whether I’m exercising or not. It’s especially useful after a long flight or just to decompress.”

Urging his fans to join him in this exercise regime, the actor further instructed them in the Viparita Karani pose, adding, “In Sanskrit, *viparita* means ‘inverted’ and *karani* translates to ‘in action’. This active inversion position is also called resting inversion. Lying with your legs up against the wall will benefit your mental and physical health. From calming the nervous system to boosting immunity, this ancient pose has a lot to offer, especially in our stressful and busy world.”

In the same post, the actor also shared the many benefits of the pose while warning people with glaucoma and high blood pressure to stay away from this pose. Responding to her post, her husband Ranveer Singh agreed with his wife’s advice, writing, “Worked like magic.”

Deepika Padukone and Ranveer Singh are excited to welcome their son

The couple, who have been married for more than five years, announced the birth of their first child in February 2024. While they made the announcement in a simple social media post, they also revealed that the actress is due to give birth in September.

Also read: Deepika Padukone appreciates 2023 Oscars pear-shaped yellow diamond necklace: ‘It was a really special moment’