Vrinda reveals Amitabh Bachchan’s unique fitness regime that includes breathing exercises, pranayama; Says ‘He taught me the value of time’: Bollywood News

Amitabh Bachchan shocked everyone with his outstanding performance in Kalki 2898. At the age of 81, she has taken over the big screen with her activism, and viewers can’t believe how well she stays in shape.

Vrinda reveals Amitabh Bachchan’s unique fitness regime that includes breathing exercises, pranayama; Says: “He taught me the value of time”

Shivaham and Vrinda, his trainers, spoke about Big B’s commitment to his fitness program, which is an inspiration to the entire younger generation.

In a recent interview with Humans of Bombay, Shivaham and Vrinda Bhatt spoke about Amitabh Bachchan’s workout regime and his commitment to it. Speaking about the megastar’s perspective, Vrinda said that when you know something is good for your health, you “just do it”. He said it’s not about convenience or time because if a busy man like Big B can find time to work out, so can average people.

Shivoham went on to say that there are times when he is busy and wants to train late in the evening, but they advise him against it as it is not the best time to train and interferes with his sleep and recovery.

However, he still makes time because he understands the importance of being active. He said, “So whether it’s morning, afternoon, or evening, or even between meetings, or whenever he can, he makes time. So if he can schedule things around that, I’m sure other people can too if they want to, people can always take time off. “

Speaking about his thinking, Vrinda said, “He is the father of everything.”

Vrinda spoke about her fitness sessions with Amitabh, saying they are “more about breath work” and include fundamental breathing exercises, pranayama and basic yoga strains.

He also noted that he gained discipline and punctuality from him. When he trained at 6 a.m., he was rarely late and apologized for any minor delays. “He doesn’t need to apologize for 5-7 minutes…” “We take it for granted, but he taught me the value of time,” he added.

Also read: Kalki 2898: Amitabh Bachchan transforms into mighty Ashwatthama in new behind-the-scenes photos


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